This Tasty 1-Calorie Drink is Awesome for Keto Dieters

Really? Only one calorie and tasty? Well, how can that be? Easy. Here it is.

You take a glass of water and squirt some lemon juice in it! That is it. Now you don’t wanna put too much lemon juice in it, because it is acidic and if it’s too strong it’s not good for your tooth enamel.

Now what does this do? For one thing you need to be drinking a lot of water when you are doing keto. That is a really important component of the diet.

In fact, you really can’t lose weight unless you are properly hydrated. We should all be drinking a lot more water than we do because most of us are chronically dehydrated.

But more water is especially important when doing keto since it will help you to lose weight and flush out your system.

The lemon juice recharges your immune system. It helps to detox the blood and the kidneys, and it assists in removing garbage from your cells.

You need to be getting at least 8 ounces or two quarts of water a day, and more if possible. That little squirt of lemon juice will make the water just taste a lot better.

Because you know, drinking plain old water can get boring. This lemon water drink can be a powerful keto tonic for you.

You could also try some of those fizzy flavored water drinks that have no sweetener in it at all.

Of course water out of the tap is a lot cheaper, but adding the fizzy drinks just might give that extra variety you need to make things interesting.

Also, you could add slices of cucumber and some mint as well to kick it up a notch!