What is the REAL Secret of Success on Keto?

I want to tell you about what I think is the real secret to keto success. One that I think a lot of dieters don’t take into consideration.

People might want to do keto because:

• They want to get into the clothes they love, or
• They are tired of feeling uncomfortable, or
• They want to look their best and feel good and confident again.

Those are all good reasons.

But really, in my view, the best real reasons and the ones you really want to focus on are these:

• I want to do keto not for just a slimmer body, but because I want to get really healthy.
• I want to be here for my friends and family.
• I want to feel great and full of energy.
• I want to have a long life where I can be and stay active and healthy even into my advanced age.
• And how bout this one: “I want to be an example to my family that anyone can achieve health and happiness provided they have the commitment to themselves and to their health.”

So, get out a sheet of paper, or take out your notebook and write down your own reasons for doing keto. Make copies of that and put it all around your house, in your purse, on your desk.

The real secret of success is staying committed to your new commitment to health.

And here is another secret: find an accountability partner. This is someone who is either doing the diet with you or someone who cares about you enough to help keep you on track.

This is someone who you can be answerable too, not condemn you if you get off track, but someone who can encourage you.

If you are doing it with one or two other people you can encourage each other to stay on the diet and achieve the results you are dreaming of and committed to.

You can do it. You deserve it. It is your time.