Start Your Own Journey Back to Health with Keto

My name is Richard Bienvenu. I live in New Orleans, LA.

I first got introduced to Keto when I started to drink Bulletproof coffee in the mornings rather than eat breakfast. I noticed that I had a lot more energy and was more clear-headed while I did my work in the mornings.

This is something called IF or intermittent fasting. As I started to investigate this more I discovered that it is a recommended strategy of the ketogenic diet.

So then I started to do more research on keto, read some books, tried some recipes and realized keto is an excellent life style.

It is one of the most highly-researched of any diet and is a great strategy for longevity, reducing inflammation, helping cancer and heart disease patients. Although I don’t have to lose weight I see it as a great way of eating to prevent weight gain and to achieve awesome fitness and health.

I’ve become impressed with how keto has helped tremendously for those who are overweight and want to get healthy as quickly as possible. Even the Pentagon now is recommending this diet for the military.

So I started a free private Facebook group Easy Beginners Keto with Recipes dedicated to provided all kinds of wonderful, scrumptious recipes and information to those who want to get started on the ketogenic diet. If you are not already a member join here.

Keto works for me. And it works for thousands of Keto dieters who have used it. I’m on a mission to share this exciting diet with as many people as I can. Welcome to my website. And welcome to a life of better health and increased happiness.