Keto Does Not Have to Be Expensive. Here’s How to Save Money…

Some folks think “Gosh, keto can be expensive. You gotta buy grass-fed butter, coconut oil, organic food… etc.”

But actually you don’t. You can use regular butter, you don’t have to get coconut oil, although it is recommended since this oil can really help you burn fat.

The cheapest place to get coconut oil I’ve found is at Costco. You can buy a five gallon bucket of it online which is really cheap but… that’s a LOT of coconut oil.

You don’t have to get organic food. In fact, if you do it right the keto diet can be one of least expensive ways of eating you can do. Why? Because you are spending a lot less on junk food and food that is just not good for you.

And here is another little tip that will not only help you reach your weight loss goals a lot quicker but will also help you save quite a bit of money too.

That tip is…

Skip breakfast. Yep, stop eating breakfast. We’ve been lead to believe that we can’t function in our day without eating a really good breakfast. Nothing could be further from the truth… really.

Do you know that this whole thing of eating three meals a day is a recent invention starting with the industrial revolution?

Did you know that this whole thing of eating cereal for breakfast was invented by Kellogg’s? The reason he invented this eating of dry cereal is so strange and bizarre that I won’t to into it here. If you want to find out the weird origins of breakfast cereal just Google it. You will be shocked.

I normally do not eat breakfast and have done this for several years now. If someone invites me out to breakfast I will go and enjoy myself.

I love breakfast but when I do have it I have it for lunch, which I don’t eat till around 1:30 or so. By not eating breakfast not only do you save money but it is part of IF or intermittent fasting which can be a really important and healthful component of the keto diet.

By doing this many people have realized dramatic weight loss results just by not eating breakfast. It will take a while to form this habit, but eventually you won’t feel hungry in the mornings.

I have my bulletproof coffee with butter and coconut oil and I am good till the afternoon. Try it.

You can learn to shop really smart and save a ton of money doing keto.